Vayulume

Calm

Scattered? Return to one breath.

Alternate-nostril breathing, guided: in for 4 through one side, out for 4 through the other. Three minutes. Free, no account.

How it works

  1. Sit or lie still.
  2. Breathe in as the orb grows, out as it shrinks.
  3. Notice how you feel, before and after.

When to use it

Before a meeting. After a hard call. Any time your head is loud.

Notice the breath. Return when your attention wanders. Nothing to force.

Dizzy? Stop and breathe normally. Never while driving, lifting or in water.