Vayulume

Recover

After training, find your rhythm.

Even breathing, about six breaths a minute: in for 5, out for 5. Three guided minutes after training. Free, no account.

How it works

  1. Sit or lie still.
  2. Breathe in as the orb grows, out as it shrinks.
  3. Notice how you feel, before and after.

When to use it

After your run, ride or workout, once your normal breathing has settled. Not during exertion.

Notice the breath. Return when your attention wanders. Nothing to force.

Dizzy? Stop and breathe normally. Never while driving, lifting or in water.