Vayulume

Sleep

Let the day settle. Rest your attention.

The 4-7-8 breath, guided: in for 4, hold for 7, out for 8. Three minutes before bed. Free, no account.

Have a health condition? We keep it hold-free for you.

How it works

  1. Sit or lie still.
  2. Breathe in as the orb grows, out as it shrinks.
  3. Notice how you feel, before and after.

When to use it

At the end of the day, seated or resting comfortably.

Notice the breath. Return when your attention wanders. Nothing to force.

Dizzy? Stop and breathe normally. Never while driving, lifting or in water.